This beginners' course introduces Tai Chi Chuan, the Chinese practice that combines body training, meditation and self-defence. It suits anyone, at any level and any age, and is widely practised in parks across China and in many countries around the world.
You will learn the Yang style slow set, a long and graceful sequence of movements. Each week brings new movements, so you gradually build the full choreography. The focus is on grounding, posture and flow, with the aim of learning the whole slow set well enough to practise on your own, wherever you are.
