A year-round athletics training session for children aged 10 to 11, run by Amager Atletik Club. Each session opens with warm-up, stretching and coordination exercises, which can be tricky at first but come more naturally after a few visits.
The main part of the training focuses on two athletics disciplines per session, chosen by the coaches, such as shot put and sprints. Many exercises are built around play, for example a relay weaving between cones with bean bags. The session usually ends with a game, and the club places real emphasis on fun and sociability.
