Amager Atletik Club invites children aged 10 to 11 to year-round athletics training at Tårnby Stadion. Each session starts with warm-up, stretching and coordination exercises, which can feel tricky at first but become easier after a few visits.
The main part of the training covers different athletics disciplines set by the coaches, usually two per session, such as shot put and sprints. The session often ends with a game, and several exercises include playful elements, such as a relay weaving between cones with bean bags. Time together is also a priority, so the aim is for everyone to enjoy coming along.
