A small-group sauna session in the intimate sauna at Heat 'n' Herbs, led by Nick, the professional sauna master. Limited to eight guests, so it feels personal rather than crowded.
The ritual unfolds over four rounds, moving through a range of temperatures from a gentle start of around 60 to 70 degrees Celsius. As the heat rises, a blend of herbs and oils is dripped onto the stones, filling the room with aromatic steam, while incense and essential oils help transport you to the Scottish Highlands. Irish and Scottish voices, flute, bagpipes and violin set the mood throughout.
A fifth round of afterheat is followed by an ice-cold beer, leaving you calm, relaxed and refreshed. It suits anyone looking to unwind and recharge away from everyday busyness.
