Adult judo training run by Brønshøj Judo Club at Grøndal MultiCenter. Sessions open with a light warm-up of judo-related exercises, built around movement and motor skills that gradually introduce the basics of judo.
The training then broadens the syllabus, combining standing techniques in many different combinations so that understanding of judo sinks into both body and mind. Ground techniques, including turns, armlocks, strangulations and holds, are also practised so that participants can develop and understand the full range of groundwork. The session is led by trainer Andreas.
