Handball fitness is a training session for women aged 30 to 50 that combines handball drills with cardio and strength work. The atmosphere is relaxed and fun, and it suits both people who have played handball before and those who have never touched a ball.
The organisers promise plenty of laughter and community, without hard tackling. The session is run by Tårnby Håndbold Klub, and the first training session is free, so you can try it before deciding whether to continue.
