A calm hour of yoga for anyone who wants more presence, a deeper connection to their breath, and a steadier link between body and mind. The practice centres on long, quiet stretches of the connective tissue, with postures held for several minutes.
The teacher offers several variations of each posture so every participant can work within their own body. The class also includes shorter, more dynamic movements, along with time for breathing and relaxation exercises.
This is a considerate class, limited to a maximum of seven participants so the teacher can attend to each person individually. Before attending for the first time, you will need to sign a declaration confirming your need for this kind of tailored teaching; participation is not possible without it.
