A calm, one-hour session for anyone who wants to slow down, breathe and reconnect with the body. Yin yoga holds gentle floor and seated poses for several minutes at a time, working deeply into the connective tissue. Over time, regular practice can help with stress, tension, mobility and flexibility.
The teacher offers several variations of each pose so you can adapt them to your own body. The class also includes a few shorter, more dynamic poses, along with breathing and relaxation exercises.
This is a restorative class limited to seven participants, which allows the teacher to give individual attention to everyone.
