A slow yoga class for anyone who wants to unwind, release tension and find more balance in body and mind. Led by Lea Poulsen, the sessions focus on gentle Yin postures, where you hold each stretch for longer, alongside calm breathing exercises that help settle the nervous system and bring you into the present.
The pace is unhurried and the teaching is adapted to each participant, so the exercises can be modified and everyone can take part, whatever their experience, age or physical limitations. Each session ends with a guided relaxation. The class is limited to a maximum of seven participants, so there is room for individual attention.
