New to yoga and curious about what it can do for you? This beginners' class is open to both stiff and flexible newcomers. You start gently and build up over the season, and the teacher, Jonas, adapts the practice to each person's needs, so everyone can take part.
Jonas has one of Denmark's longest and most thorough yoga trainings, through Dansk Yoga. He teaches in a way that lets everyone join in, and always in Danish.
This is a small, adapted class for people with issues such as back, hip or joint problems, who may not get much from the regular classes.
