Think yoga is not for men? This weekly class at AOF Amager in Kastrup is built for men who want to get down to the floor and back again, whether they are coming back from a sore back, stress, knee trouble, a new hip or simply want to start gently.
The class is taught by Jonas, who holds one of Denmark's longest and most thorough yoga training backgrounds from Dansk Yoga, and teaches in Danish so everyone can follow. Powerful poses make use of the natural upper-body strength many men have, while intense stretches are offered in modified versions so everyone can take part. Calming breathing exercises come first, and each session ends with a long relaxation.
With only 7 to 8 participants, each student gets extra attention, and the poses can be adjusted to suit the group and your individual needs.
