This yoga class is designed for people with sudden or long-term injuries, or anyone who needs some extra consideration. Yoga can still be practised, even when the body no longer does what it once could.
The exercises are loosening and strengthening, adapted to the group's abilities and wishes. Gentle breathing exercises are included, and every session ends with a relaxing rest.
With only 7 to 8 participants, there is extra attention for each student, and positions can be adjusted to suit both the group and individual needs. The class is taught by Jonas, who has one of Denmark's longest and most thorough yoga trainings through Dansk Yoga, and teaches in Danish so that everyone can take part.
