A class for anyone who wants to become stronger, more flexible and better balanced. It mixes simple classic yoga poses with strength and movement training and breathing exercises.
The focus is on what you can do, and the poses are adapted so everyone can take part, whether you play table tennis, go to gymnastics or are new to movement training. The atmosphere is relaxed and friendly, and the class is led by June, an occupational therapist and certified yoga teacher, and Goran, who is trained through DGI and has a degree in sports from KU. Both adjust the exercises to each person, and June offers gentler or more challenging variations so you can choose what suits you.
Participants can expect greater flexibility, better balance and stability, improved mobility for other exercise, and a sense of calm and wellbeing. All levels are welcome.
