Youth Fitness is a training class for young people who want to learn the basics of strength training and fitness in a safe, age-appropriate way. The sessions focus on building good technique, motor skills and confidence, while getting the heart pumping and encouraging a lasting enjoyment of being physically active.
The training uses bodyweight, light equipment and functional exercises. It is run by Kanalbyens IF and is free to attend, with a free trial session on offer for those who want to try it first.
