Zumba mixes dance and aerobics, set to Latin American music. It is a fun way to get fit and boost your mood, and the moves are varied but simple, so everyone can join in.
This class runs at a lower tempo than many Zumba sessions, with fewer turns and jumps. The instructor says little during the lesson, so you can focus on the music, follow the moves and let the dance sink in. Marina Martinez leads the class.
