A gentler Zumba class for people with injuries or aches, those carrying extra weight, and older participants. The tempo is slower, the dance moves are easier, and there are no jumps, with the focus on sparing knees and hips.
The music list stays the same over a longer period, so you get time to learn the steps and let yourself go with the dance. Tina Rikke Nielsen teaches the class, and there is also a version with a focus on back and core.
