A free weekly-style training session for active seniors who want to keep their body moving, their mind sharp and their social life going. The class suits people who have free time during the day and enjoy exercising with others in a relaxed, friendly setting.
You choose whether to join one or both parts of the morning:
- Warm-up, pulse and strength (first part): joint warm-up followed by varied exercises, from dance sequences and balance work to strength and flexibility. The whole body is worked, and everyone can take part regardless of level.
- Stretching, yoga and mindfulness (second part): stretching, yoga-inspired movements, balance, suppleness and mobility, ending with a quiet moment focused on presence and relaxation.
