A badminton training session for young players aged 12 to 16, with room for both complete beginners and those who have played for a longer time. Training is adjusted to each player's level, so everyone gets instruction suited to them.
Sessions combine fun warm-up games and exercises that build the muscles, joints and movement patterns badminton demands, along with technique work to give you more control over your shots and your movement on court. The session ends with badminton matches.
