A free beginner session at Lyngby Udsprings Klub, run by Lyngby Gentofte Udsprings Klub, for children and young people who want to start diving. The club describes itself as Denmark's largest diving club, with training for all levels and ages, and says all its coaches are former divers, so they know how to help at every stage of learning.
The session starts with about 15 minutes of warm-up and motor training on land, followed by about 30 minutes of getting used to the water and jumping from the edge and springboards.
