A playful yoga session for young children, built around a picture book. The group reads the story together and then brings it to life with the whole body: stretching like the trees, hopping like the animals and balancing like the characters in the book.
Between the movement games there are short pauses for calm and focus. The format is meant to build imagination, body awareness and concentration, and it lets the children become part of the story rather than just listen to it.
