A high-energy workout built around dance to GoaTrance, a pulsing, hypnotic electronic genre. The session starts gently to warm up the body, then the tempo rises into circuit-style training that focuses on coordination, flow and energy.
Most of the time the moves are guided, but you are also free to move with the rhythm within set guidelines. The class ends with a lying-down stretch and relaxation. Expect to sweat a lot and to be challenged on coordination, but everyone can join, and the main aim is simply to have fun and groove to the music.
