A gentle, effective exercise class for people who want to enjoy moving and feel freer, safer and more relaxed in everyday life. The training is set to music that builds rhythm and flow, and it works the whole body through rhythmic movements, arm and leg swings, and exercises for mobility, stability and balance.
Over the session you work on body awareness, coordination, stamina at a pace you control, flexibility, and light strength. Balls and elastic bands are used along the way, and the class ends with a calm sequence focused on relaxation and breathing.
