A weekly training class for people aged 55 and over, focusing on strength, flexibility, balance, stamina and brain exercises, with a bit of fun thrown in. Sessions use light equipment such as balls, elastic bands, small hand weights and beanbags, and can be done standing, lying or seated so everyone can take part at their own level.
The class is led by Pernille, a gymnastics instructor with almost 40 years of experience in movement and exercise, who has taught everything from baby and children's groups to seniors. After training there is often time for coffee or sharing a packed lunch together. Anyone who wants more strength and conditioning work can also use a small fitness room with a few machines, and the instructor can suggest a training programme.
