Yin yoga is a calm, meditative form of yoga practised at a slow pace, with poses held for longer periods. The idea is to let the connective tissue, joints and muscles soften, while the mind settles.
The practice focuses on tuning into your body and respecting its limits. Most poses are done seated or lying down, and there is plenty of time to settle into each position. The session ends with a rest so the body can take in the work and you leave feeling balanced and at ease.
Suitable for everyone, from complete beginners to more experienced practitioners.
