Karl leads a free Monday morning workout outdoors at the training stands behind MoMos Hus in Gentofte Sportspark. The session is built to improve overall strength, flexibility, endurance and balance, and it works both larger and smaller muscle groups while moving the joints through their full range.
The exercises are inspired by boxers' training routines, so expect to get a little out of breath. Take it easy at the start rather than pushing too hard.
