A recurring class for seniors at Svanemøllehallen in Østerbro, led by instructor Rikke Norup. The course combines gentle movement with relaxation and stretching, aimed at a broad audience of older adults looking for an easy way to stay active.
The class runs as a course series over the autumn and spring, organised by FOF København og Nordsjælland, so it suits those who want a regular weekly routine rather than a one-off session.
