Events

Floor strength training for 50+

Floor strength training for 50+Sport & Exercise
01SEPT
SEPT01
Date
Tuesday 1 September 2026
At 16:30
Performers
Rikke Norup
📍
Location
Falkoner Fitness
Frederiksberg
Organiser
FOF København og Nordsjælland
Sport & ExerciseFitness/strength training
Event details

A course of floor-based strength training aimed at adults aged 50 and over, led by instructor Rikke Norup. The sessions take place at Falkoner Fitness on Frederiksberg and are run by FOF København og Nordsjælland.

The course runs as a series of 30 weekly sessions, giving participants a steady routine to build strength over the autumn, winter and spring.

Falkoner Fitness, Frederiksberg

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