A weekly course for adults who want to ease tension and move more comfortably. The sessions centre on the back, neck and breathing, with the aim of helping participants relax and feel more at ease in their bodies.
The course is led by Tine Mark Jensen and runs as a series of 32 lessons across the 2026/27 season, arranged by FOF København og Nordsjælland at FOF Huset in Charlottenlund.
