A free athletics training session for children aged 11-13, run by Ballerup Atletik Klub. The aim is to build basic stamina while teaching young athletes skills across several technical disciplines.
Training uses a wide range of athletics exercises, with repetitions and progressive sessions that keep fitness and technique improving over time. The club works with an age-related training concept, so children get a mix of play and more specialised training with added challenges, and they are encouraged to try many different disciplines.
Children in this age group are also introduced to athletics competitions, where they compete against others their own age. The club puts emphasis on an inclusive atmosphere, so each child can take part at their own pace.
