TrackFit for adults is a new training class from Gentofte Idræts Klub for people who want to stay healthy, fit and in good shape. The sessions work the whole body and build stamina, and they take place outdoors on the athletics track, which gives the workout a fresh, energetic atmosphere.
It also suits anyone who already trains, for example as a supplement to running. The programme strengthens your physical fitness and includes injury-prevention exercises, along with relay races and other fun activities, so you leave feeling pleasantly tired and smiling.
