A Wednesday morning class for anyone who wants efficient full-body training with extra time to work through each exercise properly. The session builds strength, improves stamina and balance, and leaves you feeling you have used your whole body.
The class opens with a thorough warm-up focused on balance and coordination, including running sequences that can be adapted to your level. Next comes circuit training with four strengthening exercises, each done twice, on your own mat using hand weights and elastic bands. Exercises can always be scaled to your starting point. The hour ends with a gentle stretch on the mat.
Expect to work the large muscle groups as well as the smaller stabilising muscles, and to develop coordination, balance and flexibility. Music, the instructor and your fellow participants keep the energy up.
