A family movement session for parents and young children at Kildegårdskolen Øst in Copenhagen, run by Gymnastikforeningen Hjorten Gymnasterne in Herlev. The focus is on everyone enjoying moving their bodies together, with every participant developing better balance and body control.
The session includes running, a variety of exercises and a break for fruit, a snack and water. Afterwards, equipment is brought out for the group to use.
Children who enjoy it are invited to continue with gymnastics, Teamgym or parkour at GHG.
