A 75-minute workshop where body and brain are challenged at the same time. You'll work on coordination, balance, rhythm, reaction time and memory, mostly through hands-on exercises with a fair amount of laughter and only a little explanation along the way.
No experience is needed, and the exercises can be adapted to different levels. You'll practise together with others rather than in front of a screen, and the rules and demands shift as you go, so you can't slip into autopilot. It's meant to be a little tricky and a lot of fun.
The workshop is a taster of the weekly Puls, Styrke & Hjerne classes, which blend pulse, strength, balance and mobility with similar brain exercises. It is a single session, not a course running over several weeks.
