Slow and Gentle Yoga is a mindful class led by Mette Fischer Nørbjerg. Movements are soft and unhurried, with deep breathing and long stretches that work into the body to ease restlessness and tension.
The focus is on what you feel in each pose, helping the nervous system settle and giving body and mind a well-earned pause. Attention to the breath also builds your ability to be present in the moment. Every session ends with a long, restful relaxation.
The teaching is adapted to each participant's body and level, so everyone can get the most out of the class. The course is taught in Danish.
