A slow, inward-looking and meditative yoga practice that aims to bring noticeable change to both body and mind. The class combines soft movements with gentle connective-tissue stretches, so tension can gradually release.
Sessions include rolling movements, massage with balls and static stretches, with a focus on breathing and bodily sensation to help the nervous system settle. Each class ends with a relaxing rest. Instruction is adapted to each participant, and everyone is welcome, whatever their level.
