An introductory meditation session for anyone curious about stillness, with no prior experience needed. The 90-minute practice begins with a gentle relaxation of the body, whether you sit, walk or lie on the floor. Along the way there are meditative songs and wordless prayer, guided by a short introduction to centring prayer, a contemplative method developed by the Benedictine monk Thomas Keating.
The session is led by a team of four: Hanne Carlsbæk, Inger Dahl, Eva Green Meinel and Thomas Frovin, who is a priest at Apostelkirken. The aim is to notice the presence that is always there but needs attention to be experienced. The church itself offers a calm setting, with surprisingly few sounds for a building in the middle of Vesterbro.
