A calm one-hour session in the quiet room of Apostelkirken, led by Eva Green Meinel. The first half hour combines guided meditations and mindfulness exercises aimed at settling the mind and returning to the present moment, with nature often woven into the practice.
The final part turns towards a sense of the Spirit within us, drawing on Christian mystical thought, followed by a short reflection and guidance into centring prayer. The session closes with ten minutes of shared silence. The format is open to everyone, whatever their faith, and you can take part in whichever elements you wish. There is no music during the meditations.
