Free trial session for children aged 6-7 at Gentofte Shotokan Karate-Do Kai. Through play and training, children are introduced to the spirit and core values of karate, with a focus on respect for others, for the activity and for their own development.
The training builds motor skills, physical strength, balance and coordination, along with listening, focus and concentration. Children also develop self-confidence, self-discipline and belief in their own abilities. Sessions cover the three main areas of karate: kihon (basic techniques), kata (forms) and kumite (sparring), the latter through pad work and light sparring exercises.
This session is open for parents to train alongside their children, making it a shared activity for families looking for something to do together.
