A weekly Wednesday yoga class for beginners and those with some light experience, run by Gymnastikforeningen ODK. The aim is to build a steady yoga habit that can fit into everyday life, with a focus on self-care alongside gentle strength work.
The class works on the foundations of yoga: sun salutations and moon salutations, core strength so you can carry yourself with confidence, and breathing, which is treated as the base of the whole practice. The instructor is an experienced runner and swimmer who has practised yoga daily for years and writes that she looks forward to meeting participants.
