A gentle pilates and stretching course led by Corinna Simoni at FOF Huset in Charlottenlund. It runs as a series of 16 weekly sessions across the autumn, and is open to all, with one track for those who are new to pilates and one for those with some experience.
The course is a good fit for anyone who wants regular, steady movement in a structured group setting. The sessions focus on controlled work and stretching, so you can build strength and flexibility at your own pace.
