A weekly class combining cardio and strength work, set to good music. Each session moves through short, varied programmes and exercises, using resistance bands, weights, kettlebells and bodyweight to work all the major muscle groups.
The strength element aims to maintain and build muscle, help prevent injury and ease pain such as arthritis or back problems. The pulse-raising sections are designed to benefit the heart, improve fitness and boost calorie burn. Every class opens with a thorough warm-up and closes with stretching and relaxation.
