A calm, mindful yoga class built on the classic yoga tradition. Yin yoga is practised at a slow pace, with stretches held for three to five minutes, mostly seated and lying down.
The aim is to increase flow in the connective tissue around organs, muscles and bones, and to create balance between yin and yang qualities in the body and movement. Each session begins with a thorough warm-up, uses breathing exercises along the way, and ends with relaxation.
