Restorative yoga is a gentle form of yoga that focuses on rebuilding the body. You stay in each pose for longer, supported by bolsters, blocks and blankets, which helps the body release tension and keeps the connective tissue supple and healthy.
Simple breathing exercises guide the session, so the practice also calms the mind and brings you into the present moment. The session is aimed at people who want to unwind after a busy day, relieve stress or ease physical aches.
