A gentle yoga session for people who need consideration in their practice, whether because of a sore shoulder or knee, reduced flexibility with age, or stress. The exercises are adapted to each participant's needs, combining small, soothing movements with softer versions of traditional yoga poses.
Expect a loosening of the body, deep and comfortable stretches, and breathing exercises designed to calm the mind and bring you into the present. The session finishes with a relaxing savasana. Led by Cathrine Dunkan, who also runs other restorative yoga sessions, the class is kept small, with room for just seven participants so that everyone receives proper attention.
