A calm, supported yoga session where you are guided gently from one pose to the next. You rest in each position for 10 to 20 minutes, with a blanket over you and an eye pillow in place, while simple meditations and breathing techniques help settle the mind and let the body recover.
The workshop uses props such as bolsters, blocks and blankets to make every pose comfortable. It is designed to leave you deeply relaxed and fully at ease, both during and after the session.
