Free Trial Training for Senior Women Rugby

Curious about rugby? CBS Sport Rugby invites women aged 16 and over to a free trial training session at Holmens Idrætsanlæg in Copenhagen.

Sessions open with fitness and agility work, followed by ball-handling drills that build skills and decision-making, and end with games, depending on how many people turn up. Contact training follows the same pattern but adds strength work and contact preparation with pads, and limited live contact only once players are technically and physically ready.