Søndagsfamilie is a free weekly session for families where children and parents move together. Each Sunday starts with a shared warm-up, followed by obstacle courses that challenge balance, courage and several senses.
Trained instructors with several years of experience teach the children skills such as somersaults, cartwheels and jumps from heights. Each child is met at their own level. The courses are built so the youngest can take a parent's hand, while the older, more independent children have fun on their own. Everyone helps one another, and parents take part just as much as the children.
