A fun, varied and no-strings way to get moving, together with other women. Expect a good mix of exercise, a sweat, laughter and community.
Sessions combine balls, strength exercises, dance, yoga, stretching and balance, with playful elements borrowed from ball sports such as basketball, badminton and floorball. Trainers change from week to week, so each session brings new exercises and fresh inspiration. You are challenged in many ways and can take it at your own pace. The main thing is to have fun, keep moving and look after your body.
