Amager Atletik Club runs year-round athletics training for children aged 8 to 9. Each session begins with warm-up, stretching and coordination exercises, which may feel tricky at first but become easier with practice.
The main part of the session covers two athletics disciplines chosen by the coaches, such as shot put and sprints. Many exercises are built into games, like a relay weaving between cones with bean bags. The club puts strong emphasis on fun and sociability, and sessions usually end with a game.
