Sleep researcher Birgitte Rahbek Kornum translates the latest sleep science into practical advice for anyone who wants to sleep better. The talk covers what sleep actually is, why we need it, and how it affects health, memory, mood, appetite and performance.
Birgitte has worked on sleep research for nearly two decades and currently leads a research group at the Department of Neuroscience at the University of Copenhagen. She has also worked at Stanford University and Rigshospitalet, and has written several books on sleep, including one called "Sover du? Sådan får du en bedre nattesøvn".
